Renew Repair Restore

*Yoga and Body Image Program

Learn to inhabit your body so you can free your mind.

This group is ideal for the woman who feels she has gotten away from her true self

Using a combination of yoga poses, breath work, and body awareness exercises you will:

Heal your relationship with your body

Feel empowered in your own skin

Learn techniques to help you feel grounded and connected to

Release past trauma’s that have been stored in your body