Introducing a journal for heart-centered women learn to love their bodies again.

Introducing a journal for heart-centered women learn to love their bodies again.

There is no judgment in your truth, besides how we judge ourselves.

There is no judgment in your truth, besides how we judge ourselves.

The My Body Empowered Journal

Are you…

~ Ready to embrace a healthy relationship with yourself?

~ Ready to love your body fully?

~ Ready to ditch the lack of energy and feel good?

Then this journal is for you!

The My Body Empowered Journal

Are you…

~ Ready to embrace a healthy relationship with yourself?

~ Ready to love your body fully?

~ Ready to ditch the lack of energy and feel good?

Then this journal is for you!

This journal will guide you into bringing a new level of love and compassion towards yourself.

It addresses :

The journey you’ve been through

The emotions you may carry

The trauma that may exist in the body

Your inner dialogue

Your relationship with how you feed yourself

Your relationship with food, movement, intimacy, friends, partners, and money is all intertwined with your relationship to yourself

My Body Empowered journal revitalizes you to stay present and connected to your feelings and your body as you venture through this journey!

Have a look inside!

Writing Prompts

To guide you through the process back to self-love

Mindful Coloring Pages

To be mindful as you bring yourself back to center

Gratitude Lists

To help you journal the things you are thankful for!

Have a look inside!

Writing Prompts

To guide you through the process back to self-love

Mindful Coloring Pages

To be mindful as you bring yourself back to center

Gratitude Lists

To help you journal the things you are thankful for!

Get The My Empowered Body Journal Today!