Begin to feel Present, Connected, Awake!✨Get Out of your Head and into your Body ✨This is a perfect meditation to listen to before beginning your journey through the journal, or simply become a part of your everyday life. ✨It is a great starting point to your meditation practice ✨When we feel grounded we feel a presence and a knowing within ourselves. This makes room for us to show up in the most authentic way for everyday life. Success! First Name Email Yes, Please!