You are Beautiful!

You are Beautiful!

We often get stuck on autopilot in a society that values constant motion. When we fall into this pattern we often begin to internalize all the negative messages being put out by media, products, and even friends. It’s always beneficial to slow down and become more...
Self-Love

Self-Love

‘If you lost 5 more pounds, I know things will be easier/happier/better/…’ ‘I wish you looked how you did before having kids’ ‘You’re so disgusting’ ‘You shouldn’t even leave the house today because you’re so gross’ ‘You should feel so bad about eating that cake’ ‘You...
I Let Go, So Can You.

I Let Go, So Can You.

The energy the last few weeks has been quite wonky, to say the least. This week I bathed myself in pure, unconditional self-love. Here’s a little of what that looked like; I said “no” with intention, slowed way down with the kids, put my phone away in the afternoons,...

My daughter’s body is changing. Now what?!?

As parents, we are on the ground floor in building our children’s self-worth, self-esteem, and mirror of themselves. When girls start to transition into puberty, they are at their most vulnerable change yet. Hormones shifting, bodies developing, hair growing, and...