I Let Go, So Can You.

I Let Go, So Can You.

The energy the last few weeks has been quite wonky, to say the least. This week I bathed myself in pure, unconditional self-love. Here’s a little of what that looked like; I said “no” with intention, slowed way down with the kids, put my phone away in the afternoons,...

My daughter’s body is changing. Now what?!?

As parents, we are on the ground floor in building our children’s self-worth, self-esteem, and mirror of themselves. When girls start to transition into puberty, they are at their most vulnerable change yet. Hormones shifting, bodies developing, hair growing, and...

Shift Happens!

My loving hubby gifted me with a day at the spa after a long winter break with my kids. Don’t get me wrong I loved my winter break. Tons of mellow, down time with the kids, time with family and friends, just no down time for ME. Something I’ve learned a while ago that...