by Mira Rocca | Oct 11, 2022 | All
‘If you lost 5 more pounds, I know things will be easier/happier/better/…’ ‘I wish you looked how you did before having kids’ ‘You’re so disgusting’ ‘You shouldn’t even leave the house today because you’re so gross’ ‘You should feel so bad about eating that cake’ ‘You...
by Mira Rocca | Oct 4, 2022 | All
The energy the last few weeks has been quite wonky, to say the least. This week I bathed myself in pure, unconditional self-love. Here’s a little of what that looked like; I said “no” with intention, slowed way down with the kids, put my phone away in the afternoons,...
by Mira Rocca | Jul 8, 2022 | All
As parents, we are on the ground floor in building our children’s self-worth, self-esteem, and mirror of themselves. When girls start to transition into puberty, they are at their most vulnerable change yet. Hormones shifting, bodies developing, hair growing, and...
by Mira Rocca | Jan 10, 2022 | All
My loving hubby gifted me with a day at the spa after a long winter break with my kids. Don’t get me wrong I loved my winter break. Tons of mellow, down time with the kids, time with family and friends, just no down time for ME. Something I’ve learned a while ago that...
