Shift Happens!

My loving hubby gifted me with a day at the spa after a long winter break with my kids. Don’t get me wrong I loved my winter break. Tons of mellow, down time with the kids, time with family and friends, just no down time for ME. Something I’ve learned a while ago that...
Unplug

Unplug

Were you able to see the Super Moon? It was truly beautiful. I stood at the end of my street overlooking the beach. I expected to see swarms of people setting up their fire pits for the night ahead. I thought most of the neighborhood would gather to watch the fullest...

Behind the Mask

Although Halloween has come and passed, many of us may still be hiding behind a mask. As you take off your costume, the makeup and the masks make sure you take all the layers off. Embrace all of you. Your authentic self is beautiful, it’s time you let her out. In a...
Acceptance

Acceptance

 Last week I asked you to take a moment to acknowledge your wounds. This week let’s take the next step toward acceptance.The first step to loving your body is to accept where you are right now. Take note of the feelings and thoughts you experience as I say that....
Wounded

Wounded

  Fall is well upon us! The leaves are changing colors and the wind is blowing the cool weather in. While some people enjoy the cold, others may find themselves missing the sun. It is very common to find yourself thinking more negatively during these months, but...