Unplug

Unplug

Were you able to see the Super Moon? It was truly beautiful. I stood at the end of my street overlooking the beach. I expected to see swarms of people setting up their fire pits for the night ahead. I thought most of the neighborhood would gather to watch the fullest...

Behind the Mask

Although Halloween has come and passed, many of us may still be hiding behind a mask. As you take off your costume, the makeup and the masks make sure you take all the layers off. Embrace all of you. Your authentic self is beautiful, it’s time you let her out. In a...
Acceptance

Acceptance

 Last week I asked you to take a moment to acknowledge your wounds. This week let’s take the next step toward acceptance.The first step to loving your body is to accept where you are right now. Take note of the feelings and thoughts you experience as I say that....
Wounded

Wounded

  Fall is well upon us! The leaves are changing colors and the wind is blowing the cool weather in. While some people enjoy the cold, others may find themselves missing the sun. It is very common to find yourself thinking more negatively during these months, but...
Self-Love

Self-Love

‘If you lost 5 more pounds, I know things will be easier/happier/better/…’ ‘I wish you looked how you did before having kids’ ‘You’re so disgusting’ ‘You shouldn’t even leave the house today because you’re so gross’ ‘You should feel so bad about eating that cake’ ‘You...